Realchangecbt.com allows you to achieve your goals.
People with goals but are suffering with anxiety holding them back, can now access innovative and highly effective Cognitive Behavioural Therapy (CBT) – all without having to step outside their front door. Real changes you want – whether at work or at home – or anywhere.
Perhaps you didn’t think it was possible – but you can achieve your goals. In our program:
- You can discuss internationally with people in similar kind of conditions
- Have sessions with an experienced, fully qualified therapist online in real-time
To make real changes and to achieve your personal, practical goals.
CBT is clinically proven to be highly effective in the treatment of a range of mental health issues, including anxiety, depression and obsessive-compulsive disorder. It can now be used long-term – and to achieve practical goals. The service was developed to increase flexibility, continuity and access to therapy. No waiting list and each session can take place anywhere that suit you. All you require is a computer or smartphone and a reliable internet connection.
If you are feeling anxious or depressed and want things to change, but are either unable to access face-to-face CBT – or prefer to try a service that can fit around your lifestyle, you can use net based realchangecbt.com to achieve real goals.
Frequently asked questions
What is CBT?
CBT focuses on developing strategies for tackling unhelpful thoughts and feelings that can affect how we feel and perform. CBT has a strong evidence-base for addressing specific problems and it is often offered to treat depression and a range of anxiety problems. If it can help these serious problems, net therapy can be used to achieve any goals. CBT focuses on your current problems and looks for practical ways to help you to overcome your problems daily. It aims to help you identify and break unhelpful cycles or patterns in thinking, feeling and behaving. CBT focuses on here and now. A positive change.
Who can benefit from CBT?
A lot of people! For example, CBT can help people with depression and anxiety problems. This includes anxiety disorders such as persistent worry, panic attacks and post-traumatic stress disorder, depression and obsessive-compulsive disorder. CBT can help to achieve goals. A positive change.
What could my goals be?
Your goals can be anything that feels meaningful and important to you. For some people, this means overcoming anxiety or low mood. For others, it may be about building confidence, improve relationships, managing work life stress or balancing their everyday life. CBT can also support very practical aims, such as preparing for a presentation.
What is realchangecbt.com?
Realchangecbt.com provides CBT where people communicate online. Achieving goals, despite of problems. All the time. The writing process is a very helpful part of the therapy as it helps to re-train your thinking, and you will have a written transcript to read later to help regain the benefit, you will change the things you want – even if some real anxiety stops you. The website is simple to use – all you need is a smartphone or computer and an internet connection. You can book when it is convenient for you. You can read, write, comment, have a discussions and have the session at home, so you don’t need to travel.
Join us, read an article or contact us.
You can assess, evaluate, write – change things – and achieve goals.
You can discuss it publicly – (or can book time independently – discounted price).
You get help all the time. Regularly.
It may be now the right time to be a member with the monthly price of only 47.00 €.